Female bodybuilding memes

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Having more muscle mass increases your metabolic activity level. That's probably why you're on this site and reading this article. Your body is yours to mold into whatever shape you want and make perform however you want it to perform. Sure there are lifts, like the lateral raise, that can be difficult with even tiny dumbbells. It takes some time to grow accustomed to the pain and tightness that happen in your muscles when you're lifting, but, keep going. First, tonus helps keep you upright and balanced.

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Kristina. Age: 26.
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Putting on muscle is no easy task; it takes a lot of hard work and significant resistance.

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Bethany. Age: 29.
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Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

In other words, your muscles are always slightly tense. It sounds good in theory, but in reality couldn't be more wrong. It also helps your muscles stay prepared for any reactive tension they might need to perform. Nobody knows everything about everything, and beginners don't know anything—we've all been there—so we have no choice but to look elsewhere for knowledge and expertise. The problem is that clickable, wide-reaching articles like this tell women not to lift heavy, to avoid building "excess" muscle.

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